Arnold Schwarzenegger

""Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.""

Arnold Alois Schwarzenegger is an Austrian-American actor, businessman, retired bodybuilder, and former politician.
Schwarzenegger began lifting weights at the age of 15 and went on to win the Mr. Universe title at age 20, subsequently winning the Mr. Olympia contest seven times; he remains a prominent figure in bodybuilding and has written many books and articles on it.
The Arnold Sports Festival, considered the second-most important bodybuilding event after Mr. Olympia, is named after him.
He is widely regarded as one of the greatest bodybuilders of all time, if not the greatest, as well as the sport's most charismatic and famous ambassador.
Acknowledgement to Wikipedia

Author's books

Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding


Here in one volume are all the sophisticated knowledge and expertise it took Arnold and other champion bodybuilders more than three decades to perfect.

You will learn how to adapt this special knowledge to fit your own particular needs, enabling you to sculpt your body like an artist – massive, yet cut and defined.

You will be in control of your body, the master of your physical structure.

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