Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding

Here in one volume are all the sophisticated knowledge and expertise it took Arnold and other champion bodybuilders more than three decades to perfect.

You will learn how to adapt this special knowledge to fit your own particular needs, enabling you to sculpt your body like an artist – massive, yet cut and defined.

You will be in control of your body, the master of your physical structure.

1 in stock

Fine (shows no damage) Hardback Penguin Group 1998 736 0-7207-1631-4 ,

Meet The Author

""Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.""

Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding will answer every question any dedicated bodybuilder or bodybuilding enthusiast could ever think to ask.

It is an exhaustive reference and instructional manual covering every conceivable aspect of bodybuilding.

Weight 2.5 kg
Dimensions 29 × 22 × 5 cm
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