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R295.00

Muscle

MUSCLE has been devised and produced by the editorial team of Men’s Health, the leaders in the field.

MUSCLE is packed with stunning colour photographs, many of them step-by-step, as well as fine anatomical illustrations.

 

1 in stock

Fine (shows no damage) Paperback Pan Macmillan Ltd. 2003 364 1-4050-4141-2 ,
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Meet The Author

"At the time of publication, Ian King was an Australian strength coach who has trained Olympic champions on four continents. Lou Schuler was Fitness Director of Men's Health and is also the author of The Testosterone Advantage Plan."

The world’s most complete guide to building your body.

Find out how your muscles are built and how your body operates.

Discover the truth about muscle-building possibilities.

Follow the detailed 6-month workout programme that is right for you (more than 100 exercises described in detail).

MAKE YOUR MUSCLES BIGGER, STRONGER, and MORE POWERFUL, STARTING TODAY!

Weight 1.3 kg
Dimensions 27.5 × 21 × 2.25 cm
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